5 Days Of Pelvic Floor Strengthening

Get A Stronger Pelvic Floor In Less Than 12 Minutes A Day

Learn how to properly do a pelvic floor contraction & follow along step-by-step with the exercise sequence that strengthens all the supporting muscles of your pelvic floor—for a smoother pregnancy, labor & recovery.

• 5 Days Of Classes
• 10-12 Minutes/Class
• Safe For Mom & Baby
• 1st & 2nd Trimester

Instructor: Paulina Wegryzn, Registered Physiotherapist & Pelvic Floor Specialist

Your pelvic floor plays a starring role in how well your pregnancy, labor & recovery go. Starting your pregnancy with a strong pelvic floor will help you reduce the damage caused by your growing belly & baby—allowing your pelvic floor muscles to perform their best during labor. 

The stronger your pelvic floor muscles are, the better your body is equipped to withstand the demands of labor. And the better your body holds up in labor—the faster you recover! Plus, a smoother delivery means less stress on your baby. Not to mention you’ll reduce the risk of developing urinary incontinence issues that come from weakened pelvic floor muscles.

The best part is this program is designed with the busy & tired expectant mom in mind—get a stronger pelvic floor in less than 12 minutes a day!

Watch the class preview below:

Who is this course for?

• Pregnant women in their 1st or 2nd trimester (before really “popping”)
• Those looking to understand & maximize the strength of their pelvic floor
• Anyone wanting to increase the likelihood of a smoother pregnancy, labor & recovery
• Moms who want a strong pelvic floor without intense exercises
• Anyone wanting to reduce the risk of urinary incontinence or pelvic organ prolapse
• Moms who want to go into labor feeling ready & capable!

What are the benefits?

• Stronger pelvic floor muscles
• Reduced damage to pelvic floor muscles during pregnancy
• Increases hip, glute & core strength
• Improved posture by strengthening posture stabilizers
• Reduces labor & delivery risks
• Reduces delivery stress on your baby
• Reduces risk of incontinence & pelvic organ prolapse
• Increases likelihood of a smoother pregnancy, labor & recovery

What you'll get:

• 5 days of classes
• 10-12 minutes/class
• Easy to fit into your schedule—take anytime, anywhere
• Stream online 24/7 or download offline
• Own all classes for life (NO subscription)
• 100% money-back guarantee
• Safe for Mom & Baby!
• For use during 1st & 2nd trimester

FAQ:

• What equipment is needed? Chair, stability ball, loop resistance band, yoga mat, access to a wall, yoga block, dumbbell, towel, & a regular resistance band.
• What trimesters is this program for? This program is designed for pregnant moms in the 1st & 2nd trimester—before your belly really pops.
• How physically demanding is this class? This is an easy class for workout beginners & novices. It’s safe, short & gentle—and designed to meet your energy levels where they’re at.
• Is it safe for me & my baby? Yes, all exercises are safe. However, it’s always a good idea to talk to your doctor before starting a new workout routine. As always, if you ever feel uncomfortable, unsafe, dizzy, or in pain, STOP the exercises immediately and consult your primary health provider. 

100% Money-back Guarantee

If, for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% of your purchase with absolutely NO questions asked.