Healthy Prenatal Nutrition (With Meal Plans)

Getting Your Baby The Right Nutrients—Without Getting Overwhelmed

Everything you need to know about prenatal nutrition in 1 place—with 42 days worth of done-for-you meal plans

• Preconception & prenatal nutrition for each trimester
• Evidence-based information & science
• 6 weekly meal plans (3 vegetarian & 3 non-vegetarian)
• Printable done-for-you grocery lists
• Bonus: nutrition for breastfeeding

Nutrition is one of the few areas you can control that impacts not only your ability to get pregnant, but also how healthy your pregnancy is for you & your baby. This course takes all that complex information and breaks it down for you into 8 manageable modules that answer all of your nutrition questions—so you can eat with confidence.

You’ll also get 42 days worth of delicious (and easy to make!) meals so you don’t even need to think about what to eat.

... Because sometimes that’s what we want the most—to just be told what to do—so we don’t have to worry if what we’re doing is right. You can simply print out the meal plans, recipes & grocery lists then follow along knowing you’re getting the exact nutrients you & your baby need.

The best part is, your instructor is a Mom too so she knows even the best laid plans can get shoved aside when you’re not feeling well (ahem, hormones & morning sickness)... so she has lots of food hacks to keep you on track & prepared for anything.

Here’s everything included in this course:

• 6 meal plans x 7 days a week
• Trimester 1 meal plan (Non-vegetarian)
• Trimester 1 meal plan (Vegetarian)
• Trimester 2 meal plan (Non-vegetarian)
• Trimester 2 meal plan (Vegetarian)
• Trimester 3 meal plan (Non-vegetarian)
• Trimester 3 meal plan (Vegetarian)
• 99+ recipes
• Done-for-you grocery list (just hit print!)
• Evidence-based information & science for:
• Preconception Nutrition
• 1st Trimester Nutrition
• 2nd Trimester Nutrition
• 3rd Trimester Nutrition 
• How to use nutrition to prevent and/or treat common pregnancy conditions:
• Morning sickness
• Nausea caused by odors
• Heartburn
• Constipation
• High blood pressure
• Gestational diabetes
• Understanding Fats, Proteins, & Vitamins
• Food safety & what to avoid/eliminate
• What healthy weight gain is & what it looks like
• Helpful food hacks for managing a healthy diet while dealing with hormones, nausea & busy schedules
• Bonus: Nutrition For Breastfeeding Moms

Watch the class preview below:

Who is this course for?

• Women trying to conceive
• Anyone who is pregnant
• Moms who are breastfeeding
• Anyone who wants to learn about prenatal nutrition

What are the benefits?

• Improved ability to conceive
• Reduced risk of heartburn & constipation
• Manage morning sickness symptoms
• Treat or prevent high blood pressure
• Healthy pregnancy weight gain
• Reduced risk of nausea
• Less stress & more confidence
• A healthy pregnancy & baby

Instructor: Tristaca Curley, MSns. Registered Dietician; Masters of Science In Nutrition

Tristaca is a registered dietician, adjunct professor & mom. So she she really knows what she's talking about, both professionally and as a mom who has gone through it. She has worked with NHL players, is one the few dieticians that create the Canadian Dietetic Registration Examination (the national test that all dieticians must take to practice), & has been featured in more than 150+ media organizations as one of Canada's top Dieticians.

What you’ll get:

• 42 days of meal plans
• 99+ recipes
• 8 modules
• Weekly grocery list
• Created by a registered dietitian
• Instant 24/7 access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Will this help me try to conceive? Yes, this course includes preconception nutrition to help boost fertility.
• Are there options for anyone with special diets (Vegetarian, Vegan, Etc)? It’s strongly recommended that everyone take this course regardless of what type of diet you are currently choosing as there are many nutrition requirements you need to know that may change how you eat. There are two types of meal plans included in this course: non-vegetarian & vegetarian.
• How hard are the meals to make? They’re very easy to make. We know how busy you are so we only included healthy recipes that don’t take very long to make.
• Are the meals bland or boring? Nope! You’ll get tasty meals like Spaghetti Cacio E Pepe, Chocolate Peanut Butter Overnight Oats & Creamy Chicken Quinoa Skillet Casserole.
• Are there any weird or hard-to-find ingredients? No. You should be able to find everything you need in your local grocery store.

100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% of your money for absolutely any reason—NO questions asked.