7 Days of Prenatal Yoga

Here’s The Key To Reducing Pregnancy Aches & Spending Less Time In Labor…

Stretch & strengthen your abs, hips & pelvic floor—in as little as 15 minutes a day

• 7 Days Of Classes
• 15-20 Minutes/Session
• Safe For Mom & Baby
• All Trimesters / Preconception

This gentle Prenatal Yoga class helps you—safely & properly—strengthen the exact muscles you’ll use in childbirth while stretching & preparing the pelvic floor muscles for delivery. The stronger these muscles are, the better they’ll do their job—which can help reduce the amount of time you’ll spend in labor.

A lot of strain is put on the pelvic floor muscles as they stretch to make room for the baby during birth. Keeping them flexible can help make the entire process easier (and can help make recovery faster too!) Strong pelvic floor muscles also help decrease the damage these muscles experience under the strain of carrying a growing child inside of you for 9 months. 

Here’s what studies have to say about Prenatal Yoga…

• "Prenatal yoga is one of the safest forms of exercise pregnant women can do." - American College of Obstetricians & Gynecologists
• "The average time spent pushing in labor is significantly reduced for women who performed regular pelvic floor exercises during pregnancy." - Journal of Obstetrics & Gynecology
• "Significantly lower levels of pain intensity and shorter labors were experienced by women who practiced yoga during pregnancy." - Complementary Therapies in Clinical Practice

Watch the class preview below:

Who is this course for?

• Pregnant moms
• Those who want strong birthing muscles
• Those who aren’t sure what exercises are safe or not while pregnant
• Moms looking to maintain healthy pregnancy weight gain
• Anyone wanting a short, manageable workout
• Busy, expectant moms looking for a quick & safe workout
• Beginners
• Moms needing a short workout

What are the benefits?

• Strengthens the pelvic floor, hip & core muscles in preparation for giving birth
• Helps minimize the aches & pains from the strain of supporting a growing belly
• Increases flexibility & stamina of muscles needed for childbirth
• Can decrease nausea, lower back pain, stiffness & shortness of breath
• Can help improve your baby’s birth position
• Helps blood circulate throughout the body
• Can help reduce stress & anxiety before & during labor
• Improves sleep
• Can speed up postnatal recovery

Instructor: Shalanne Wilkison

Shalanne is a yoga instructor with over a decade of experience & a certified Kripalu Yoga and Holistic Health Counselor. Through her gentle, calming instruction you will relax your mind, learn to breathe, and strengthen your body to prepare for childbirth. 

With this class, you'll get:

• 7 days of step-by-step classes
• 15-20 minutes per session
• Safe for all trimesters
• Easy to fit into your schedule—take anytime, anywhere
• Instant 24/7 access
• Own all classes for life (NO subscription)
• 100% money-back guarantee
• Safe for Mom & Baby!

FAQ:

• What equipment is needed? You will need a yoga mat & yoga block (a stack of books also works.)
• Is it safe for me & my baby? Yes, all techniques are safe for while pregnant. However, it’s always a good idea to talk to your doctor before starting a new workout routine.
• Can I take this during all trimesters? Yes! This class can be taken during all trimesters and even while trying to conceive. 
• How physically demanding is this class? This is a short, gentle & safe class that’s anyone of any fitness level can do.

Instant access after purchase.

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked - or - if you want to try another class instead, just let us know!