5 Days Of Pelvic Floor Lengthening

How To Prevent A Tight Pelvic Floor From Causing Incontinence, Diastasis Recti & Increased Risk Of Tearing

Add flexibility to your pelvic floor muscles and strength to your supporting muscles in just 15 minutes a day

• 5 Days Of Classes
• 15 Minutes/Class
• Safe For Mom & Baby
• 1st & 2nd Trimester

Instructor: Paulina Wegryzn, Registered Physiotherapist & Pelvic Floor Specialist

This class focuses specifically on how to lengthen & relax your pelvic floor. This is an important part of preparing your body for labor & reducing the amount of damage caused by the weight of your growing baby during pregnancy.

The constant strain of a tight pelvic floor can weaken everything from your core through to the muscles that control your bladder—affecting how well your body can perform during labor & how well it can perform during pregnancy.

In this gentle class, you’ll learn how to do more than just a kegel. You’ll learn how to properly breathe & use your diaphragm to add length, flexibility & relaxation to your pelvic floor. This fundamental skill opens up the pelvic floor in a way that helps prepare you for labor. You’ll also focus on lengthening your hips, glutes & low back while releasing your thoracic spine & shoulder blades—so all your pelvic floor’s supporting muscles are functioning their best too.

Going through your pregnancy & into labor with pelvic floor muscles that are both strong & flexible is the best way to increase the likelihood of a smoother delivery.

Watch the class preview below:

Who is this course for?

• Pregnant women in their 1st or 2nd trimester (before really “popping”)
• Those who want a flexible pelvic floor that is best equipped to handle stretching during birth
• Anyone wanting to reduce the risk of incontinence during pregnancy & after birth
• Those looking to reduce risk of diastasis recti & tearing
• Anyone wanting to increase the likelihood of a smoother pregnancy, labor & recovery
• Moms who want a flexible pelvic floor without intense exercises
• Those who want to understand how a healthy length can help contribute to a healthy pregnancy & healthy labor
• Moms who want to go into labor feeling ready & capable!

What are the benefits of pelvic floor lengthening?

• Reduce the risk of urinary incontinence in pregnancy & after birth
• Builds endurance in your pelvic floor for pushing during labor
• Can decrease the damage done to your pelvic floor muscles caused by the strain of carrying your growing baby
• Lowers the risk of diastasis recti (which can be caused by an overactive pelvic floor)
• Reduces low back pain
• Increases core control
• Increases pelvic floor mobility
• Increases pelvic floor control
• The ability to relax your pelvic floor can reduce the risk & level of tearing

What you'll get:

• 5 days of classes
• 15 minutes/class
• Easy to fit into your schedule—take anytime, anywhere
• Stream online 24/7 or download offline
• Own all classes for life (NO subscription)
• 100% money-back guarantee
• Safe for Mom & Baby!
• For use during 1st & 2nd trimester

FAQ:

• What equipment is needed? You’ll need a chair, yoga mat, resistance band, lacrosse or tennis ball & a pillow.
• What trimesters is this program for? This program is designed for pregnant moms in the 1st & 2nd trimester—before your belly really pops.
• How physically demanding is this class? This is an easy class that’s safe, short & gentle. It will feel less like a workout and more like a physio routine focused on improving the function of your pelvic floor.
• Is it safe for me & my baby? Yes, all exercises are safe. However, it’s always a good idea to talk to your doctor before starting a new exercise routine. As always, if you ever feel uncomfortable, unsafe, dizzy, or in pain, STOP the exercises immediately and consult your primary health provider. 

100% Money-back Guarantee

If, for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% of your purchase with absolutely NO questions asked.