7 Days of Prenatal Pilates

Studies Show This Prenatal Exercise Can Significantly Reduce Labor Pain & Length Of Labor

It can help with pregnancy back aches, prevent excessive weight gain & make your postnatal recover faster too

• 7 Days Of Classes
• 15-20 Minutes/Session
• Safe For Mom & Baby
• All Trimesters

This is a gentle, yet effective class that specifically builds strength in your birthing muscles—in as little as 15 minutes a day. It’s perfect for busy expectant moms or those wanting to stay active while experiencing the pregnancy fatigue common to 1st and 3rd trimesters.

Certified Kinesiologist and fitness instructor, Maria Raitt, takes the guesswork out of your prenatal workout routine. You can stop spending your time & energy trying to figure out what is or isn’t safe while pregnant—simply follow along step-by-step!

Get a stronger pelvic floor & deep ab muscles to help make labor & delivery easier! Studies by the BMC Pregnancy Childbirth Journal show…

• Labor and delivery was rated as 15.5% less painful by the women who practiced prenatal Pilates.
• The average length of labor was 31.2% shorter for 1st time moms who practiced Pilates during their pregnancies. 
• 55.6% of women who did prenatal Pilates rated their deliveries as “Very Satisfied” compared to only 16.7% of women who did not do prenatal Pilates

Watch the class preview below:

Who is this course for?

• Pregnant moms
• Those who want strong birthing muscles
• Those who aren’t sure what exercises are safe or not while pregnant
• Moms looking to maintain healthy pregnancy weight gain
• Anyone wanting a short, manageable workout
• Busy, expectant moms looking for a quick & safe workout
• Beginners
• Moms needing a short workout

What are the benefits?

• Strengthens your deep ab muscles to reduce hip, pelvic floor & back pain
• Strengthens the exact muscles used in childbirth
• Strengthens your pelvic floor to reduce the risk of incontinence & pelvic organ prolapse
• Reduces leg swelling, cramps & varicose veins by strengthening your legs
• Reduces the risk of gestational diabetes
• Helps maintain healthy weight & muscle tone
• Reduces stress & fatigue
• Improves post-natal recovery by building stronger muscles that can better withstand the demands of birthing

Instructor: Maria Raitt, Kinesiologist

Maria holds a Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, is a certified Pilates instructor, certified CFES group fitness instructor & a personal trainer.

With this class, you'll get:

• 7 days of step-by-step classes
• 15-20 minutes per session
• Safe for all trimesters
• Easy to fit into your schedule—take anytime, anywhere
• Instant 24/7 access
• Own all classes for life (NO subscription)
• 100% money-back guarantee
• Safe for Mom & Baby!

FAQ:

• What equipment is needed? You will need a mat, chair, stability ball & access to a wall.
• Is it safe for me & my baby? Yes, all techniques are safe for while pregnant. However, it’s always a good idea to talk to your doctor before starting a new workout routine.
• Can I take this during all trimesters? Yes! This is safe for all trimesters.
• How physically demanding is this class? This is a safe class that’s short & gentle—great for beginners or anyone suffering pregnancy fatigue.

Instant access after purchase.

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked - or - if you want to try another class instead, just let us know!