5 Days of Prenatal Cardio

Finally, A Gentle Prenatal Cardio Class That Actually Gets You Sweaty—While Being Totally Safe For Baby Too

Here’s how to stay fit & healthy while pregnant without ever worrying if you’re doing too much, too little, or the right thing

• 5 Days Of Classes
• 15-20 Minutes/Session
• Safe For Mom & Baby
• All Trimesters & Post-Partum

Follow along step-by-step with certified Kinesiologist and fitness instructor, Kerry James, as she takes you safely through a circuit-style cardio class that actually FEELS like a workout. It’s great for beginners or anyone not feeling their best (often in the 1st trimester) as there is no jumping, no twisting and not a lot of bending over. 

It’s not too hard or intense, but just challenging enough to get your sweat on so you can enjoy those happy workout endorphins while pregnant! Plus, you can also take it postpartum to ease your way into getting your pre-pregnancy body back.

Watch the class preview below:

Who is this course for?

• Expecting moms who want to stay active
• Those who aren’t sure what exercises are safe or not while pregnant
• Moms looking to maintain healthy pregnancy weight gain
• Anyone wanting a short, manageable workout
• Great for beginners

What are the benefits?

• Boost mood with healthy endorphins
• Helps maintain healthy pregnancy weight gain
• Keeps you active & fit
• Helps improve sleep
• Can reduce the risk of preterm births
• Can reduce the risk of baby having a lower birth weight
• Can help improve mental health, especially in the postpartum period

Instructor: Kerry James, Kinesiologist

Kerry holds a Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, is member of the British Columbia Association of Kinesiologists & has specialty training through Oh Baby! Fitness & ACE Fitness.

With this class, you'll get:

• 5 days of step-by-step classes
• 15-20 minutes per session
• Warm-up, 2 cardio circuits & cool-down
• Safe for all trimesters & postpartum
• Easy to fit into your schedule—take anytime, anywhere
• Instant 24/7 access
• Own all classes for life (NO subscription)
• 100% money-back guarantee
• Safe for Mom & Baby!

FAQ:

• What equipment is needed? None. All you need is about 5 feet of space.
• Is it safe for me & my baby? Yes, all techniques are safe for while pregnant. However, it’s always a good idea to talk to your doctor before starting a new workout routine.
• Can I take this during all trimesters? Yes! This is safe for all trimesters—and even post-partum too.
• How physically demanding is this class? This is a safe class that’s short & gentle, but challenging enough to make you sweat!

Instant access after purchase.

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked - or - if you want to try another class instead, just let us know!